1. Classic Oatmeal

Ingredients:

  • 1 cup rolled oats
  • 2 cups milk of your choice (e.g., almond milk, soy milk)
  • 1/4 teaspoon salt
  • 1 tablespoon maple syrup or sweetener of choice
  • Fresh fruits (e.g., bananas, berries, apples) for topping
  • Nuts or seeds (e.g., almonds, chia seeds) for garnish

Instructions:

  1. In a saucepan, combine the rolled oats, milk, and salt.
  2. Cook over medium heat, stirring occasionally, until the mixture comes to a gentle boil.
  3. Reduce the heat to low and simmer, stirring frequently, for about 5-7 minutes or until the oatmeal reaches your desired thickness.
  4. Remove from heat and stir in the maple syrup or sweetener.
  5. Serve hot, topped with fresh fruits and garnished with nuts or seeds.

2. Homemade Granola

Ingredients:

  • 3 cups rolled oats
  • 1 cup mixed nuts and seeds (e.g., almonds, walnuts, sunflower seeds)
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup dried fruits (e.g., raisins, cranberries, apricots)
  • Optional additions: chocolate chips, shredded coconut, or spices of your choice

Instructions:

  1. Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the rolled oats, mixed nuts and seeds, ground cinnamon, and salt.
  3. In a separate bowl, whisk together the honey or maple syrup, melted coconut oil, and vanilla extract.
  4. Pour the liquid mixture over the dry ingredients and stir until everything is well coated.
  5. Spread the granola mixture evenly on the prepared baking sheet.
  6. Bake for 25-30 minutes, or until the granola is golden brown, stirring every 10 minutes for even cooking.
  7. Remove from the oven and let it cool completely. The granola will become crisp as it cools.
  8. Once cooled, mix in the dried fruits and any optional additions you prefer.
  9. Store the homemade granola in an airtight container for up to several weeks.

Enjoy your delicious oatmeal and homemade granola for a nutritious and satisfying breakfast or snack!

1. Classic Oatmeal Ingredients: 1 cup rolled oats 2 cups milk of your choice (e.g., almond milk, soy milk) 1/4 teaspoon salt 1 tablespoon maple syrup or sweetener of choice Fresh fruits (e.g., bananas, berries, apples) for topping Nuts or seeds (e.g., almonds, chia seeds) for garnish Instructions: In a saucepan, combine the rolled oats, […]